Do you have a regular exercise program? I ask this question to every single one of my clients during their initial treatment session, and often the answer I get is: “No.” Stop and ask yourself for a minute. Are you one of these people? If so I want to address this briefly. You wouldn’t go weeks or months without sleeping or brushing your teeth. Exercise is just as … [Read more...] about How Important Is Exercise Really?
こんにちはファンクフィジオ の高田です。今日は足首の捻挫についてお話をしていきたいと思います。捻挫は多くの方に馴染みのある怪我では無いでしょうか？捻挫とは靭帯とその周りの軟部組織の損傷を指します。今回は一番起こりやすく皆さん馴染みのある捻挫である、足首を内側に捻って生じる足関節外側の靭帯（前距腓靱帯）の捻挫についてお話をしていきます（図１）。 典型的な内側に捻って生じる足関節外側の靭帯（前距腓靱帯）の捻挫 … [Read more...] about 軽くても後々怖い「捻挫（ねんざ）」の本当の問題
Pelvic Organ Prolapse Pelvic Organ Prolapse is a fairly common condition after pregnancy. Although common, not many women know about this condition and are not educated before or after birth. It is important for women (esp expectant and new mothers) to know about prolapse, not just to be able to manage it but also to try and prevent it from happening in the first place. … [Read more...] about Pelvic Organ Prolapse
Tight shoulders, stiff neck, neck pain…There are many ways to describe that awful pain and discomfort around your shoulders and neck. What Is Tight Shoulder? Tight Shoulders is characterized by pain with shoulder movement, stiffness of … [Read more...] about How to Relieve Tight Shoulders with a Ball
It is commonly known that muscle and joint mobility and elasticity are important for movement. Did you know that inner organs also play an important part? Organs contract and relax influenced by body movements and breathing. When you touch your abdominal area, you can feel organs contracting when bending, and stretching when arching your back. Organs are made of smooth … [Read more...] about How Do Organs Affect Our Body Movement?