こんにちはファンクフィジオ の高田です。今日は足首の捻挫についてお話をしていきたいと思います。捻挫は多くの方に馴染みのある怪我では無いでしょうか？捻挫とは靭帯とその周りの軟部組織の損傷を指します。今回は一番起こりやすく皆さん馴染みのある捻挫である、足首を内側に捻って生じる足関節外側の靭帯（前距腓靱帯）の捻挫についてお話をしていきます（図１）。 典型的な内側に捻って生じる足関節外側の靭帯（前距腓靱帯）の捻挫 … [Read more...] about 軽くても後々怖い「捻挫（ねんざ）」の本当の問題
Dr. Yohei Takada
This is Yohei Takada from FuncPhysio Physical Therapy. I will talk about my expertise, breathing. It is something we do more than anything else in our lives. Every day, we breathe more than 20,000 times! Therefore, if your breathing is somehow ineffective, your neck, shoulders, lower back, and other muscular systems are constantly affected. Moreover, breathing has an influence … [Read more...] about Breathing: Breathing problems and ineffective breathing affect your health!
Backpacks and Walking This is Yohei Takada from FuncPhysio. What kind of bag do you use every day? It is my tendency to check the bags people carry since bags have a huge effect on posture and movement. As I mentioned in my article Healthy Aging, walking is one of the healthiest exercises. However, walking with a wrong bag and posture can constantly apply stress on your … [Read more...] about What a bag do you carry?: Do you know how much stress on your body based on what you carry.
It is important to know which phases you are in!! because the management will be different. This is Yohei Takada from FuncPhysio Physical Therapy. Among various conditions I see in my office, cases of Frozen Shoulder have increased over the past few years. Japanese patients with the complaint outnumber American patients by far. 20-30% (some say nearly 60%) of Japanese people … [Read more...] about Frozen Shoulder (Adhesive Capsulitis)
What is the difference between who enjoy their life without injury nor pain and who suffers from injuries and pain as you get older? Nowadays, Life is about a century-long. Statistics show that a Japanese woman in average lives for 87 years and a man for 81 years (as of 2018). Considering that these numbers include lives lost during childhood, adults can expect even a … [Read more...] about Healthy Aging: Vol. 1