This is a common question that patients ask me every day. There is a lot of information on the internet which can be confusing and misguiding. If Crunches are bad, then why so? Are there circumstances when crunches are okay? The bladder is sandwiched between two forces creating systems. When abdominals contract, they create increased downward pressure on the bladder. … [Read more...] about Pelvic Floor Therapy: Are crunches bad for prolapse?
--Physio’s Proposal on Medical and Cosmetic Weight Loss-- Losing weight is not simple. More people are realizing the danger of short-term weight loss, and thus shifting toward health-conscious weight loss programs. Unfortunately, our trend is still a short-term diet restriction and intense workout. Sure, working for hours with adrenalin and minimal food should deliver a … [Read more...] about Healthy Weight Loss
Hi This is Dr. Nidhi Sharma, a Women's Health Physical Therapist. The lower back pain during pregnancy is very common. During pregnancy, there are many changes happening in your body even first a couple weeks of it. One of the major changes is the hormonal change. When the hormone change, it affects your collagen fiber in your ligaments. The function of ligaments … [Read more...] about Pregnancy and back pain