Do you have a regular exercise program? I ask this question to every single one of my clients during their initial treatment session, and often the answer I get is: “No.” Stop and ask yourself for a minute. Are you one of these people? If so I want to address this briefly. You wouldn’t go weeks or months without sleeping or brushing your teeth. Exercise is just as … [Read more...] about How Important Is Exercise Really?
Backpacks and Walking This is Yohei Takada from FuncPhysio. What kind of bag do you use every day? It is my tendency to check the bags people carry since bags have a huge effect on posture and movement. As I mentioned in my article Healthy Aging, walking is one of the healthiest exercises. However, walking with a wrong bag and posture can constantly apply stress on your … [Read more...] about What a bag do you carry?: Do you know how much stress on your body based on what you carry.
What is the difference between who enjoy their life without injury nor pain and who suffers from injuries and pain as you get older? Nowadays, Life is about a century-long. Statistics show that a Japanese woman in average lives for 87 years and a man for 81 years (as of 2018). Considering that these numbers include lives lost during childhood, adults can expect even a … [Read more...] about Healthy Aging: Vol. 1
--Physio’s Proposal on Medical and Cosmetic Weight Loss-- Losing weight is not simple. More people are realizing the danger of short-term weight loss, and thus shifting toward health-conscious weight loss programs. Unfortunately, our trend is still a short-term diet restriction and intense workout. Sure, working for hours with adrenalin and minimal food should deliver a … [Read more...] about Healthy Weight Loss