It is commonly known that muscle and joint mobility and elasticity are important for movement. Did you know that inner organs also play an important part? Organs contract and relax influenced by body movements and breathing. When you touch your abdominal area, you can feel organs contracting when bending, and stretching when arching your back. Organs are made of smooth … [Read more...] about How Do Organs Affect Our Body Movement?
Sprained Ankle is the most common sports injury. It, unfortunately, is also the most ignored injury. Waiting for the swelling to subside is not enough treatment. The ankle joint consists of ligaments that connect the lateral and medial side of … [Read more...] about Don’t Leave Your Sprained Ankle Untreated!: it may damage your joints!