Do you have a regular exercise program? I ask this question to every single one of my clients during their initial treatment session, and often the answer I get is: “No.” Stop and ask yourself for a minute. Are you one of these people? If so I want to address this briefly. You wouldn’t go weeks or months without sleeping or brushing your teeth. Exercise is just as … [Read more...] about How Important Is Exercise Really?
Hi everyone, this is Dr.Takada from FuncPhysio Physical Therapy. I would like to talk about a twist/sprained ankle. Isn’t it a common injury? A sprained ankle is an injury of the ligaments and tissue around the ankle. There are different types of sprained ankle cases but I want to focus on the most common case, which is sprained ankle to inward/inversion called anterior … [Read more...] about An ankle sprain is not a simple injury. It is far more serious injury than what you think. Take it seriously and treat it appropriately
Tight shoulders, stiff neck, neck pain…There are many ways to describe that awful pain and discomfort around your shoulders and neck. What Is Tight Shoulder? Tight Shoulders is characterized by pain with shoulder movement, stiffness of … [Read more...] about How to Relieve Tight Shoulders with a Ball
Sprained Ankle is the most common sports injury. It, unfortunately, is also the most ignored injury. Waiting for the swelling to subside is not enough treatment. The ankle joint consists of ligaments that connect the lateral and medial side of … [Read more...] about Don’t Leave Your Sprained Ankle Untreated!: it may damage your joints!
Did you know that the shoulder joints have the largest range of motion? Therefore, it holds the highest risk of dislocation and injuries. Shoulder joints consist of the scapula and the head of upper arm bone (humerus), and its complex relationship with the rest of the body supports different movements. Movement Like a Chain Joint movements are … [Read more...] about Shoulder Joints Coordination: It’s not just the shoulder issue