Tight shoulders, stiff neck, neck pain…There are many ways to describe that awful pain and discomfort around your shoulders and neck. What Is Tight Shoulder? Tight Shoulders is characterized by pain with shoulder movement, stiffness of … [Read more...] about How to Relieve Tight Shoulders with a Ball
Sprained Ankle is the most common sports injury. It, unfortunately, is also the most ignored injury. Waiting for the swelling to subside is not enough treatment. The ankle joint consists of ligaments that connect the lateral and medial side of … [Read more...] about Don’t Leave Your Sprained Ankle Untreated!: it may damage your joints!
Did you know that the shoulder joints have the largest range of motion? Therefore, it holds the highest risk of dislocation and injuries. Shoulder joints consist of the scapula and the head of upper arm bone (humerus), and its complex relationship with the rest of the body supports different movements. Movement Like a Chain Joint movements are … [Read more...] about Shoulder Joints Coordination: It’s not just the shoulder issue
Today we are talking about headaches and what you can do to relieve them. As the weather is getting colder, we tend to tighten our body. When a cold wind blows, our muscles' shoulders get stiff. More people experience headaches or heaviness in their head. Headaches include tension headaches, … [Read more...] about What to Do with a Headache: you can help your self with a self-massage!
This is Yohei Takada from FuncPhysio Physical Therapy. I will talk about my expertise, breathing. It is something we do more than anything else in our lives. Every day, we breathe more than 20,000 times! Therefore, if your breathing is somehow ineffective, your neck, shoulders, lower back, and other muscular systems are constantly affected. Moreover, breathing has an influence … [Read more...] about Breathing: Breathing problems and ineffective breathing affect your health!