Do you have a regular exercise program? I ask this question to every single one of my clients during their initial treatment session, and often the answer I get is: “No.” Stop and ask yourself for a minute. Are you one of these people? If so I want to address this briefly. You wouldn’t go weeks or months without sleeping or brushing your teeth. Exercise is just as … [Read more...] about How Important Is Exercise Really?
こんにちはファンクフィジオ の高田です。今日は足首の捻挫についてお話をしていきたいと思います。捻挫は多くの方に馴染みのある怪我では無いでしょうか？捻挫とは靭帯とその周りの軟部組織の損傷を指します。今回は一番起こりやすく皆さん馴染みのある捻挫である、足首を内側に捻って生じる足関節外側の靭帯（前距腓靱帯）の捻挫についてお話をしていきます（図１）。 典型的な内側に捻って生じる足関節外側の靭帯（前距腓靱帯）の捻挫 … [Read more...] about 軽くても後々怖い「捻挫（ねんざ）」の本当の問題
Tight shoulders, stiff neck, neck pain…There are many ways to describe that awful pain and discomfort around your shoulders and neck. What Is Tight Shoulder? Tight Shoulders is characterized by pain with shoulder movement, stiffness of … [Read more...] about How to Relieve Tight Shoulders with a Ball
Sprained Ankle is the most common sports injury. It, unfortunately, is also the most ignored injury. Waiting for the swelling to subside is not enough treatment. The ankle joint consists of ligaments that connect the lateral and medial side of … [Read more...] about Don’t Leave Your Sprained Ankle Untreated!: it may damage your joints!
Did you know that the shoulder joints have the largest range of motion? Therefore, it holds the highest risk of dislocation and injuries. Shoulder joints consist of the scapula and the head of upper arm bone (humerus), and its complex relationship with the rest of the body supports different movements. Movement Like a Chain Joint movements are … [Read more...] about Shoulder Joints Coordination: It’s not just the shoulder issue