Tight shoulders, stiff neck, neck pain…There are many ways to describe that awful pain and discomfort around your shoulders and neck. What Is Tight Shoulder? Tight Shoulders is characterized by pain with shoulder movement, stiffness of … [Read more...] about How to Relieve Tight Shoulders with a Ball
Today we are talking about headaches and what you can do to relieve them. As the weather is getting colder, we tend to tighten our body. When a cold wind blows, our muscles' shoulders get stiff. More people experience headaches or heaviness in their head. Headaches include tension headaches, … [Read more...] about What to Do with a Headache: you can help your self with a self-massage!
This is Yohei Takada from FuncPhysio Physical Therapy. I will talk about my expertise, breathing. It is something we do more than anything else in our lives. Every day, we breathe more than 20,000 times! Therefore, if your breathing is somehow ineffective, your neck, shoulders, lower back, and other muscular systems are constantly affected. Moreover, breathing has an influence … [Read more...] about Breathing: Breathing problems and ineffective breathing affect your health!
Hi, this is Dr. Yohei Takada. Today we are talking about Temporomandibular Joint (TMJ) disorders, which may not sound familiar. TMJ disorders are characterized by clicking of the jaw, misaligned jaw, limited or uncomfortable jaw movements, and jaw pain. If you have been chewing with one side of your mouth because of the jaw pain, this article is just for you. However, the jaw … [Read more...] about Temporomandibular Joint Disorders: A Lesser-Known Jaw Condition