Tight shoulders, stiff neck, neck pain…There are many ways to describe that awful pain and discomfort around your shoulders and neck. What Is Tight Shoulder? Tight Shoulders is characterized by pain with shoulder movement, stiffness of … [Read more...] about How to Relieve Tight Shoulders with a Ball
Did you know that the shoulder joints have the largest range of motion? Therefore, it holds the highest risk of dislocation and injuries. Shoulder joints consist of the scapula and the head of upper arm bone (humerus), and its complex relationship with the rest of the body supports different movements. Movement Like a Chain Joint movements are … [Read more...] about Shoulder Joints Coordination: It’s not just the shoulder issue
This is Yohei Takada from FuncPhysio Physical Therapy. I will talk about my expertise, breathing. It is something we do more than anything else in our lives. Every day, we breathe more than 20,000 times! Therefore, if your breathing is somehow ineffective, your neck, shoulders, lower back, and other muscular systems are constantly affected. Moreover, breathing has an influence … [Read more...] about Breathing: Breathing problems and ineffective breathing affect your health!
It is important to know which phases you are in!! because the management will be different. This is Yohei Takada from FuncPhysio Physical Therapy. Among various conditions I see in my office, cases of Frozen Shoulder have increased over the past few years. Japanese patients with the complaint outnumber American patients by far. 20-30% (some say nearly 60%) of Japanese people … [Read more...] about Frozen Shoulder (Adhesive Capsulitis)