Recent news about COVID19 has brought anxiety, worries, and fear to many people. We face stress on a daily basis, but especially in this present situation the stress level has heightened for many. Our response to stress influences the body. In fact, there are postural changes in response to stress. the we are currently living in a very stressful time. Our emotions … [Read more...] about Our Emotions Affect Our Posture
Good Posture: Are You Sitting Right? What is good posture? Through my career as a physical therapist, I have realized that the public opinion of “a good posture” is a little different from the medical point of view. Over-straightening your spine or expanding your shoulders might make your posture look nice, … [Read more...] about Good Posture: Are You Sitting Right?