Do you have a regular exercise program? I ask this question to every single one of my clients during their initial treatment session, and often the answer I get is: “No.” Stop and ask yourself for a minute. Are you one of these people? If so I want to address this briefly. You wouldn’t go weeks or months without sleeping or brushing your teeth. Exercise is just as … [Read more...] about How Important Is Exercise Really?
Knee Injuries for Runners It is almost November. I bet many runners are training harder for the big race coming up: New York City Marathon. We had runner's workshop at JackRabbit at Columbus Circle and Union Square helping them to prevent from injuries as well as improving their performance! Some running … [Read more...] about Knee Injuries for Runners