Knee Injuries for Runners It is almost November. I bet many runners are training harder for the big race coming up: New York City Marathon. We had runner's workshop at JackRabbit at Columbus Circle and Union Square helping them to prevent from injuries as well as improving their performance! Some running … [Read more...] about Knee Injuries for Runners
Today we are talking about headaches and what you can do to relieve them. As the weather is getting colder, we tend to tighten our body. When a cold wind blows, our muscles' shoulders get stiff. More people experience headaches or heaviness in their head. Headaches include tension headaches, … [Read more...] about What to Do with a Headache: you can help your self with a self-massage!